2013 so far. The journey continues..

Four months into 2013 and quiet a bit happening on the mat. We did a seminar with  World Champ and beast Rodolfo Vieira and his Coach the legend Julio Cesar at IgniteSC. 

Was excellent, we worked some nice techniques from closed guard and spider guard. At the end of the seminar they had a Question time, I made the mistake of asking Rodolfo what his fav judo techniques are. He showed me first hand. Luckily he was nice to me and didn't break all my ribs in the process. 

Head coach of Cia Paulista Australia Carlos Portugues Vieira was also in attendance at the seminar and once again he wiped the floor with me. Is always a humbling experience to roll with Carlos. He recently qualified and then competed in Abu Dhabi at the World Pro Gi.

Below is Portugues in the final of the Pro Gi qualifiers in Sydney earlier this year displaying his killer closed guard!!

Sao Paulo native and Cia Paulista Black belt Felipe Lattari visited us here at TerraLuta BJJ late January to hold a seminar. He showed some very cool techniques. Including a triangle set up from the bottom of the north south position and some really cool half guard attacks. Was amazing to have a BJJ black belt from the birth place of BJJ here in Gympie. I rolled with him at the end of the seminar.. he schooled me, actually at one stage he had my hand tied up in my belt and was riding me like a bull.  As far as i'm aware that makes me the first person in the area to roll with a Brazilian born BJJ Black Belt on Gympie mats. Was an amazing experience. 

 Coach Dunstan and BJJ Brown belt bad ass CuVermelho both visited the gym in late march for some training and to grade one of my new students Anthony for his first stripe. We are very lucky to have access to 2 high level guys that come train with us regularly. They both have very different styles of jiu-jitsu and having access to that on our home mat is amazing. 

The last Saturday in April was the QLD Titles. I recently tweaked my knee training so was unable to compete but 2 of my students entered. They both did well in there matches but lost. I was very happy with the effort they put in and both dudes will be much better for the rolls.

My team mates from IgniteSC did extremely well at the comp, which was really motivating to me. It's such a great thing to be part of a strong team. 

On the mat here in Gympie there is lots of improvements being shown. The team is learning how to back off the pressure when flow rolling and exchange techniques. This style of training in my eyes is extremely effective. Top level guys will play like this to warm up and drill there new techniques. I might do a blog on how and why we try to flow roll as well as roll hard here at TerraLuta BJJ. 


C u on the mat,
Rex

Interview I did for the local paper..

Brazilian Jiu-Jitsu – ‘it’s beautiful violence’

Q. Firstly Rex, how did you get started in Brazilian Jiu-Jitsu?
A. Four years ago my friend Ben Dyer suggested I travel to his Gold Coast gym and train jiu-jitsu. I was hesitant at first but decided to give it a try and I instantly fell in love with the sport.

Q. Did you have any fighting experience before this?
A. I had some boxing experience, because my old man was a pro boxer and coach, but boxing doesn't really come into play in BJJ (Brazilian Jiu-Jitsu).


Q. Is it true you have recently started a Brazilian Jiu-Jitsu gym and club in Gympie?
A. I started a club called Terra Luta Brazilian Jiu-Jitsu about 12 months ago and the gym is at my feed barn. It was small at first, just being a place for me to train, but I soon expanded and welcomed others to come and learn the sport I love.


Q. Is it the only gym in Gympie that specialises in BJJ?
A. Yeah, we are the only club to only train BJJ, which I am extremely proud of.


Q. Where is the gym and how could somebody join if interested?
A. It's on 45 Pine St in Gympie and anybody 13 years and over is welcome to come and have a go. Call me on 0416 044 363 or visit our Facebook page.


Q. What belt do you currently have?
A. I have a blue belt at the moment, but I'm hoping to move up in the near future. BJJ's belt system is much harder to move up in then karate or any other sport, it takes roughly 15 years to get a black belt.


Q. What is it you love about Brazilian Jiu-Jitsu?
A. I love how the sport can completely squash people's egos. When I first started I was around 130kg and they asked me to fight a guy half my size. I thought it was a joke, but he put me to the ground and tapped me out. It goes to show the sport is about technique and leverage not strength and size.


Q. Do you have a mentor in the sport?
A. My mentor definitely would be Ryan Dunstan. He taught me the fundamentals of BJJ and I have trained under him ever since. Every couple weeks I head down to Caloundra to train with him.


Q. Who is your favourite fighter and why?
A. Currently my favourite fighter is BJ Penn. I love to watch him fight because his technique is perfect. He specialises in Brazilian Jiu-Jitsu and boxing. When he is in good form it is amazing to watch, it's beautiful violence because fighting is really an art form.


Q. How many people do you currently coach at your gym?
A. I have about 15 people in total who train Monday, Wednesday, Friday and Sunday. We train for an hour and half and usually work on, technique, drilling and rolling (sparring).


Q. Where did you grow up and what sports did you play?
A. I grew up in Dalby until I went to boarding school at Toowoomba Grammar. I played rugby union for the school team in Year 12 and I was captain of the reserve team. After school I moved to Gympie and played for the Gympie Devils for roughly 10 years.


Q. What's next for you and Brazilian Jiu Jitsu?
A. For me I will continue to coach and train BJJ for as long as I can. I'm also hoping to expand the club and welcome juniors.


Player profile

Name: Rex Carney
Age: 35
Born: Dalby
Favourite Movie: Reservoir Dogs
Sport you would play if not Brazilian Jiu-Jitsu: Rugby League
Funniest moment in sport: Playing rugby with Phil Webb. He was a cheeky English player and always had funny one liners that cracked me up.


Reporter: Drew Timbs
10th Apr 2013 11:15 AM

Here is the direct link

-http://www.gympietimes.com.au/news/brazilian-jiu-jitsu-its-beautiful-violence/1823502/



Few things in there that I didn't say and some small inaccuracy's but overall I thought the article was cool. Nice to see BJJ getting some exposure here in Gympie.
My next blog will be a catch up of what's been going down on the mats here the last 3months or so. Lots to blog about.



C u on the mat,

Rex.

It's About The Journey

Last night signified the end of my first year running my own little gym and the beginning of my 4th year practicing Brazilian Jiu-Jitsu.... and while i'm notching shit up I've been a blue belt for just over 2years now. So it was really cool to have some of my students receive stripes on their belts and to have been given 2 more stripes on my Blue Belt by Coach Dunstan. We now have three 4stripe white belts on the mat.

Coach gave a speech at the end of training last night that reminded me to be grateful for the dedicated training partners I have here in Gympie.
Getting to the gym and putting on the Gi in this heat is very difficult, especially after a hard days work. You know your team mates are all going to try their very best to choke you and stretch your limbs out at some stage during the night, but you still come. Making excuses is easy.  It takes someone with a depth of character to keep turning up and stick with it.

I feel like the group of guys I have training with me right now are with me 100% on this journey, where ever it takes us. On top of their dedication they are also using some beautiful and technical jiu-jitsu. All the rolls I had and watched last night were rad. It's scary to think how good they will be in another years times.

I'm really enjoying the ride right now, can't wait to see what is going to happen next.

See you on the mat,
Rex.

Jiu-Jitsu In Action!

One of my team mates Bill is a cop in a small rural town and was able to use his knowledge of Brazilian Jiu-Jitsu recently to get himself out of a really bad situation. He used a series of techniques that enabled him to protect himself and subdue his attacker with out anyone getting hurt.

He was required to bring in an escaped mental patient. The guy is an ex pro surfer who was in an unstable condition and a danger to himself and others. Bill knew where the guy was and went to pick him up. He approached the house on foot armed only with handcuffs in his pocket. The guy calmly came out of the house and met Bill at the front gate. When informed that he had to go back to the hospital he crash tackled Bill to the ground. He had no time to react to the tackle but quickly got closed guard. The attacker then put an arm on the ground and postured up to punch with his other hand. Bill said it was like everything went into slow motion, he attacked the arm on the ground with a kimura and broke the attackers posture down. The attacker then fought real hard to get his arm back and posture up again. Bill used his opponents momentum to pull off the hip bump sweep to mount. The guy then struggled to turn over and get up and Bill transitioned to the back position. He thought about the choke but decided to stabilise the position first and keep the seat belt grip. In the scramble Bills cuffs had fallen out on to the ground so he had to keep control of the guy with the back position and scoot over to the cuffs and put them on his attacker. He then walked him to his vehicle parked around the corner. After he put him in back of the paddy wagon he called me, still out of breath, to tell me that the stuff we have been working on in class just saved him and a mental patient from getting hurt. :-)

My Old White-Belt Minus A Stripe

To acknowledge his proficient use of the techniques under extreme pressure I did an impromptu grading by pulling a stripe off my old white-belt and presenting it to him after training. He's very pleased with how it all worked out and can now truly attest for the effectiveness of Brazilian Jiu-Jiutsu in a real life situation. He has also started bringing his two oldest sons in to train with the team.

I'm so pleased that he was able to use BJJ to gain the best possible outcome. Full credit to Bill and his hard work on the mat. He travels a fair distance to come train with us and I couldn't ask for a better team mate.

The way I try to coach is to be a part of the team. I train as hard as I can and try to push the pace, all with a smile on my face. I never want to be the fat instructor with his thumbs in his belt walking around like my shit doesn't stink talking about the old days and how tough I used to be. I want to be in the trenches fighting along side my mates in the battles that are taking place on the mat right now. 

But this style of coaching means its hard to sit back and take stock of how everyone is progressing. So the last couple of training runs I've made sure I sat out a few rounds of sparring to see how everyone is progressing. I was overwhelmed with how well the guys are rolling. Lots of nice movement with some technical sweeps, transitions and submissions. All of them have progressed a massive amount in a relative short amount of time. There attitudes are excellent and they are all trying to make each other better while having fun. I think slowly but surely we are building something very special together here in Gympie and It feels really cool to be a part of it.

C u on the mat!!

Rex.

Did I lock the car..??

Its been just over 3 weeks since my Hernia op and I'm close to being back training at 100%. My rehab has been going excellent. The surgeon and nurses all said to do no rehab at all for the first 2-3weeks. Which to me seemed a bit strange. So with the help of one of my team mates who is an excellent physio I have been working on strengthening up my core without the risk of re-injury. The hard part is, now that I'm back rolling, not going too hard when I'm training with the bigger guys.
I have 4 of my team mates from Terra Luta BJJ competing at the state titles this Saturday. I have been trying my best to help them prepare. 

Coaching jiu-jitsu is almost impossible for me with out being able to be on the mat. I'm still developing my coaching style and trying to learn and refine my own jiujitsu at the same time. The poor blokes I'm coaching are somewhat my guinea pigs. My approach at the moment is to try to be technical and always train hard, and train even harder when we are preparing for competitions. Luckily I've had the help and guidance of my coaches Ryan, Dean and Carlos and my team mates from IgniteSC & Cia Paulista. I am extremely grateful for their help and am very privileged to be part of such a strong team.

Carlos Portugues Viera Seminar 28-04-12,
At IgniteSC

With only one or two hard training runs left before the comp, I believe the team will be ready to do their best. As i've blogged about before, I think competing is a short cut to getting better at BJJ and is a great way to develop as a person. When you're training hard for comps in the gym and on the competition mat, your weaknesses and strengths become obvious. Your mental is put to the test. You will find yourself in really shit positions where no one can help you but yourself. 

With a head like this,
I'm always up against better looking opponents.

You might find that you have no strength left, no cardio left, no one yelling out instructions for you. Your opponent might even be much more experienced, bigger, faster, have a cooler hair cut and be better looking than you. You are alone, its just you and your annoyingly well groomed opponent. That's when the voice in your head becomes very clear. We all have an inner monologue going in our head, it doesn't mean you're crazy. (Unless you start actually doing all the crazy shit your inner voice says) 
When you are in these shit positions and you think you have tried everything you can to escape, that inner voice is all you have left. You will here it say stuff like, shit I'm being smashed, fuck this guy is heavy, I hope no one is watching, how am I suppose to get out of this? did I train hard enough? Did I lock the car? I wonder if anyone is laughing at me? I wonder if Rihanna will get back with Chris Brown?All these things could go through your head. This is why people say that being an athlete is more mental than physical. 
The top guys all have that inner turmoil but they learn to deal with it and replace the negative stuff with positive and react to what is happening in the moment. They develop the ability to stay focused even when they are in the deepest amount of shit on the biggest stages of their sport. 

After a hard session at TerraLuta,
With Coach Ryan & Dean.

Me personally, I have this problem every time I compete. But I'm aware of it now and the last time I competed even tho I was against a much bigger and more experienced opponent, I still stayed in the fight till the very end and only lost by a couple of points. I think the reason for that was I remained focused on the task at hand the whole time. I've gotten smarter with my training I have options from most positions now. It may mean I have to be patient and wait for the right timing and leverage to create some space to execute the technique but I'm much more confident in my skill set. Even in my losses I learn so much about my Jiu-Jitsu and myself.  


I'm very proud of the Terra Luta Competition Team. It takes heart to step on to the competition mat and compete. Just by entering and turning up on the day you become a different person. You are now a Jiu-Jitsu fighter. With that comes the full support of your team and the honour to represent the team patch on your back.

Cia Paulista QLD!

Got The Itch...

This is my locker at my gym,
The logo is the CiaPaulista Australia patch.
When I compete I represent this team.

 I have one more week of training before I have the op for my hernia. I'll be off the mat for 4-6weeks and will not be ready to compete until mid June. I'm so keen to get back on the competition mat and compete for my team. I have always competed since I started doing Jits, just over 3yrs ago. I did my first comp after only 1months training. I really want to do as many comps as I can every season. But due to work, injuries and life outside of jits. I've not been able to compete as often as I want too. I've had a shit start to the year with Illness and injuries but after I recover from this latest surgery I will be looking to hit the competition mats with full force the second half of this year. I believe competing is a short cut to improving your Jiu-Jitsu and to improving yourself in lots of other ways. Don't get me wrong, I'm not saying you have to compete to be good at jiu-jitsu. I'm saying it helps you develop faster. It really forces your hand. You become aware of your weight, your conditioning, your standup game and your all round comp game. You train harder in preparation for a comp and having set dates give you excellent goal setting time frames. Win, lose or draw, I always take lots of positives and lots of things to work on out of my matches. I'll keep a bit of a track on my recovery programme post op and my preparation for my first comp back on here. Hope someone finds it useful.

C u on the mat,

Rex.

In Jits We Trust!

Everyone loves analogies, well I do anyway and the coolest analogies are Jiu-Jitsu related. I think bjj teaches us so much more than just how to pull off a fully sick reverse De La Riva sweep. (see below)

"Life is a lot like Jiu-Jitsu. You never know what ya gunna get." 

Forrest Gump.

There is so many life lessons being learned every time we hit the mat. I think we just need to place them in the right context of what's going on in life off the mat and you have the answer to most of your problems right there. Thanks Jits!
In life, just like in jits, If you work hard and smart at something you are passionate about (eg.. deep half guard.) you start seeing improvements very quickly in that area. Everything starts flowing. You start getting shit done, pulling off some nice techniques. Things are going in the right direction at a good pace, you're as happy as a pig in shit..... then boom!... Out of no where come the dramas.....  it could be as simple as not being to able to pull of your go to sweep for some reason. Or as extreme as a major injury or something else that stops you from enjoying the position. Some problems can spiral. Personnel conflicts, injuries, illness, stress, frustration, finances, not knowing the answers and feeling hopeless. All these things can make you think, is it worth all the effort.

Injuries and Illness suck massive donkey balls. I may need to have surgery on a Inguinal hernia. Which is basically my stomach trying to escape through a hole in my abdomen. I think I initially injured it when I first started doing Jiu-Jitsu. Back then I was 125kg and over exerting every time I rolled. But it has only became a real problem over the last 2 months. The surgery can take up to 6weeks to get over. So depending on when the surgery is I won't be able to train or compete for at least a couple of months. Which stuffs up my plans to compete as much as possible this year.

On top of this I just found out that I have Ross River Fever. It has really knocked the shit out of me. All my joints blew up and I was covered in spots after training Friday night. I couldn't do much physical activity that night and the next day. If I did I would get head spins and have to lay down. So I got blood tests done and boom.. Ross River fever. Apparently it can take ages to get over and some people have recurring bouts of it all there life. So that sux balls!

Money is always an issue in this society we live in. With out it, it's real hard to get shit done. I've overspent already on my little gym. I really want to get some more stuff done but I have to curb my spending. While all my focus has been on getting the club going, my main business has been a little bit neglected and needs some work put in to it now.

So yeah, I'm feeling some stress, but I'm not being a whiny little bitch about it. I'm handling it pretty good. I think I have BJJ to thank for how well I'm handling it. These problems are inevitable but how we deal with them is what truly tests us. My natural reaction is to either blame and resent other people and other things for my problems (known as 'spazzing out' in bjj. It leads to giving up your arms and getting tapped) or, crawl in to my shell and hope it all goes away (the BJJ equivalent is you go limp and give up fighting in the middle of the roll).  I've learnt that spazzing only gets you submitted and giving up or hiding from the guy that smashes you when you roll is for pussy's.

In grappling if a problem occurs while you're rolling you don't panic, you relax and go with the flow.. even if your head is being tea-bagged by a 90kg sweaty dude trying to rip your arm off, you remember the position. Then you break it down later on in your head and try to work out why there was a problem. Then you start taking action to fix that shit. You ask your coach and training partners for some help with the position or you might have to do some research of your own. Then you have to drill it and next time you find yourself in that same spot... boom! You execute the correct move like a ninja.

My new B'fast, bit better than a  flat white

With my Jiu-Jitsu right now I physically can't train but I was on the mat last night helping my team mates as much as I can and I'll be there every night we train.  Hopefully I'll have a gi back on next week, depending on how I feel. But I'm taking the time off, as a positive. It has enabled me to have a better look at how my team mates are rolling. I think I can really help the guys out by focusing in on my teaching right now. Same goes for all my other problems.
While I can't do much manual labor, I'm working a lot smarter. It's forced me to step back and have a look at what techniques I'm using in all the different areas of my life. I'm seeing some holes in my game. So I'm doing some research and asking for some help from my family, friends and team mates. Even though I'm not 100% physically I really feel like I'm still moving forward and kicking arse like a Diaz brother. What bitch!!

I think life/Jiu-Jitsu throws problems at us for a reason. To teach us humility and make us better Jiu-Jitsu players. Things that come with no obstacles or no problems aren't worth getting any way.

C u on the mat.
Rex

Terra Luta BJJ

On the 21st January three years ago, I started travelling a two hour round trip from Gympie to Caloundra 2-3 times a week to learn Brazilian Jiu-Jitsu from Ryan Dunstan. I knew back then that BJJ was going to be a part of my life and I'd have to organize a way to train closer to home.

So earlier this year, with the blessing of my coach and the purchase of quality mats, I started doing some training at my business here in Gympie after hours.

In the beginning it was very low key with just a couple of my mates 2 times a week. One of my mates is another Blue belt who was also looking for a place to train. So i've been able to get some good training in for myself and start bringing some of my mates up to a level so they can have some fun on the mat and learn some fundamentals of BJJ.

Once the word got out we were doing true Brazilian Jiu-Jitsu here in Gympie, people have been super keen to try it out and I've got about 10 peeps now that train with me consistently. I haven't been charging them anything to train.

I didn't feel right charging people to get coached by a blue belt, but as of 1st January I will be affiliated with  IgniteSC and with the help and support from Coach Ryan Dunstan, I feel confident to start up my own little club..

Terra Luta Brazilian Jiu-Jitsu, Gympie's first 100% BJJ club.

My mission as a club is....

• To create a safe, friendly and motivating place to learn the beautiful art of Brazilian Jiu-Jitsu.
• To strive to make a difference in the community by providing an affordable, safe and fun non striking form of self defense.
• To promote respect, courtesy, gratitude, mate-ship and a healthy lifestyle.
• To offer a family friendly environment which promotes Jiu-Jitsu for everyone.
• To give students the option to train hard to compete at a high level, or just train to have fun and learn.
• To have a positive affect on the lives of all the team mates that step on to the Terra Luta mat.

 

We will be training BJJ at the Gympie Feed Barn Wednesday and Friday nights at 6pm and Sunday afternoons at 4pm. Anyone interested in training contact me and please follow our facebook page at Terra Luta BJJ for all the latest info on the club.

Brazilian Jiu-Jitsu has given me a new found passion and focus. By competing at least 2-3 times a year, not only has my jiu-jitsu game improved but I feel that I have grown and continue to grow as an individual. I truly believe BJJ has helped me become a better person in all areas of my life. It has provided me with a healthy activity that continually gives me so many new and exciting experiences. I'm extremely grateful to the team mates and coaches that I have trained with since I started my jits journey. I love introducing people to the art and watching them fall in love with it, like I have. I hope to be a positive influence on anyone who trains with me and help spread the awesomeness that is Brazilian Jiu-Jitsu within Australia.

C u on the mat,
Rex.

Comp, Training, Grading

Been very busy lately, with work training and family so my blogging has taken a back seat. But i'm bludging at work right now in the air con so I'll take the chance to drop a blog...

Since the Pan Pacs i've let my fitness slip a little bit and I've put some weight back on but I'm still training at least 3 times a week so i haven't blown right out. 

A few weeks ago I attended a Carlos Português Vieira and Alexandre Santos seminar at IgniteSC in Caloundra on a Friday night and then competed the next day in a comp in Brisbane. The Seminar was excellent. Português is an amazing teacher, every time I'm on the mat with him I always learn something rad that i can add to my game immediately. He is also an amazing competitor. He took out the $1000 dollar brown and black belt open at the comp the next day.

One of my young team mates that i coach in Gympie competed in the under16 division. He did extremely well, losing to the eventual winner of his division and winning another match by a kimura. He never gave up and showed lots of technique and heart. I was extremely proud and it reminded me of how much of a positive effect Jiu-Jitsu can have on people.

I faced off against a massive dude in my Blue Belt division, the weight division was a bit odd, it was 91kg and over. So i weighed in at 95kg my opponent was 145kg. (Usually i would be in a division of dudes 93-99kg.)

But I wasn't too worried i thought I'll just go at it and see what happens. I pulled open guard and tried to work for a sweep. I tried to go to closed guard at one stage but i couldn't get my legs around him haha.... I got a couple of near sweeps but he based out and was way to big to force over. I even had an armbar at one stage but his arm was more like a leg and i had no chance. I ended up losing the match on points 2-0. I was a bit angry. I'm getting a bit sick of losing. But i took it as a good experience and i think if i faced a big guy like that again i could play a bit different game and maybe be more successful.

Overall the Cia Paulista team did extremely well in the comp. The guys and girls were all using some nice techniques and nearly all team members took home a medal. The highlight was Carlos taking out the cash, beating a big Gracie Barra Black belt from the GoldCoast. He is an inspirational leader and an excellent role model to all his students.

On the home front, my little gym has started to grow. I have about 7 regular students now and they are all learning so fast. I'm really enjoying teaching them the techniques and helping them feel comfortable in the different positions. The vibe on the mat is super cool. They are all excellent students and team mates. 

At the last grading night at IgniteSC, 3 of my students travelled down with me and were involved in the grading night. I had the honor of giving them there first stripe on there white belts.

It was a great grading night. Lots of white belts were showing some nice techniques and I think a lot of them will be changing belt colours real soon.

Next year will be a huge year for Cia Paulista Qld team. I will be training hard and competing at my best so I represent correct for the Cia Paulista team!!

C u on the mat!

Rex.

Melbourne Pan Pacs 2011

Once again Jiu-Jitsu has provided me with more than just some kick arse moves. This time it got me too Melbourne to compete at the Pan Pacs for the first time. This is the second time i've been south of the boarders where the mexicans live. But this time i really got to see and do a lot of what the city has to offer. Like really great coffee, great food, rad street art, tasty beverages, super cool people and bad ass jiu-jitsu!!

I got to catch up with one of my best friends from boarding school. He's been living in Melbs for many years and really has his ear to the ground for all that is totally radical. Myself and a team mate from the gym crashed at his joint in Fitzroy for the first few days of our trip. He and his super cool girlfriend were excellent hosts. My friend is quiet the cook. His home made pizzas were amazing after a hard nights training.

He took us on a guided tour of Melbourne on the trams and also convinced me to get on a push bike for the first time in about 20yrs. Yes i did have a couple of stacks... nothing to bad but my family jewels got a good whack at one stage.
The city it self has so much to offer. I really dug the vibe in Fitzroy and over in St Kilda where my friend informed me that everything was just a little bit trippy.

The training was excellent. The level of the guys on the mat was very high and the intensity of the training for the first couple of nights we were there was full on. My body didn't hold up to well. Next comp I will emulate what they are doing down there and really push myself much more. I think the colder weather and the intensity of the training combined to cause me to strain my lower back which kind of made things a bit hard on the mat. I need to work harder on my core stength and hip flexibility.

The competion was by far the biggest i've been to. I was a touch over whelmed by the occasion but i really liked the atmosphere. The quality of the BJJ being played was of a very high standard even the white belt divisions were stacked with very strong technical guys and girls. My team mates from IgniteSC all competed very well. I think nearly everyone picked up a medal. One of my coaches from Ignite did extremely well winning his weight in the Purple belts and 3rd in the absolute. Also the Melbourne Cia Paulista guys kicked arse picking up a swag of gold medals in all the divisions. Head coachs Carlos Vieira and Alexandre Santos where stand outs for me. They had some epic battles and both won there weight divisions. Carlos Faced off against Big Mick Wilson in the absolute final. Where he lost by points in a great match. Cia Paulista team came in 3rd overall. which was a top effort and the Mestre was extremely happy.

When it was my turn to compete, i'd be lying if i said i wasn't shitting myself. My lack of comp experience really showed and my no-gi match did not go to plan. I shot for a double got sprawled on and spent most of the round scrabbling between turtle and half guard. He even had my back at one stage but I pulled off an escape and got a pass. I popped up to knee ride a bit fast and was granby rolled to half guard where he caught me in a darce choke which really gave the old neck a tweak. He went on to win the division which meant i got 3rd by default. 

I was looking forward to some redemption in my gi match. I tried to pull guard but missed my grips and didn't pull properly so my opponent got a near pass. In the scramble i found my self with a nice grip on his sleeve and my leg in a position i thought i knew a sweep for but it turned out i had the wrong grip and needed to change hands. I held this position for a while but gave up on it and tried to get to my knees but he took my back. Once again i escaped and attacked a straight leg lock. I need to watch the fight again to see what actually happened but i think i got a sweep and an advantage out of that, because with about 30 sec left i needed a pass to win but I had nothing left and time ran out. I was pissed off at myself, i let a chance go by to get a win. My cardio is what let me down in this fight and some poorly executed technique. But it has given me lots to work on and i'm going to compete a lot more from now on. I'm going to get my weight down even more, and build up my cardio and strength. 

One of the most inspiring things a bout the comp was my team mate and friend 'Timeless' Tom Taylor competing against guys half his age. He showed some true heart and never gave up in both his fights. He deservedly picked up 3rd. I hope that i can stay as positive, healthy and courageous as Tom as I move through life. I had a great time getting to know Tom better and really enjoyed the experience we had together. From competing to partying with the Brazilians. 


So I had a great time in Melbourne but I was disappointed in my performance on the mat. I learnt a lot out of the whole experience. Most of all I am truly grateful to my beautiful wife for all her support in allowing me to pursue my Brazilian Jiu-Jitsu addiction. I missed her and my two kids so much. It was great to get home and give them all a big hug. I love them!
C u on the mat!
Rex.

Hard Training.

I've been training hard down here for 2 days now with my Cia Paulista team mates. Bit sore, but the next 2 days will b a lot less intense leading up to the comp. The guys r training very hard. I'm struggling to keep up. My body is not in good enough condition. Last night there were 2 black belts on the mat, both of them pushing the pace and training hard. Having a rad time, meeting some cool cats and getting my arsed kicked. Good times!!

Fitzroy Street Art!

Today i fly out to melbourne to train with the team from Cia Paulista in preparation for the Pan Pacs this weekend. I'm currently sitting in the airport waiting for my flight.  Training up to this point has been a bit stop start. I had a bit of trouble with my knee which kept me off the mat for a few days and then a chest infection that has been hanging on for a couple of weeks. But I'm not trying to make excuses. I will definitely put everything into the training this week and perform at my best this weekend.
I'm probably more nervous about the training this week than the comp its self.... I've felt what it's like to roll with head coach Carlos Viera and it's not very comfortable to say the least and i can only imagine what it will be like when he is in comp mode. hahaha
C u on the mat,
Rex

Melbourne Bound!

I Kind Of Like The Pain...

Just stepped off the mat and I'll feeling good, bit stiff and sore but good. Glad to be over my sickness and back training hard.
Monday nights session at Caloundra was tough going. We just did hard sparring. I think we would have done about 10 or 12  6min rounds with a rest round about every 6 rounds so it put the cardio to the test. I moved ok and worked a lot on my closed guard techniques and setting up my submissions from all the top positions focusing on the north south position that Portugese showed my team mates at the seminar.
The level of guys on the mat Monday night was very decent. All though I was the only blue and our coach the only purple all the white belts are really putting in and pushing the pace, which is excellent preparation for the comp. Sometimes I feel a bit flat after training with the higher belts due to getting totally owned and not being able to pull off any techniques. But rolling with the lower belts allows me to get some reps in of some techniques. It reminded me of the importance of being a part of a good team and having lots of different level guys to roll with.

I trained over the weekend at home. I did a strength and cardio session on Saturday arvo after work which consisted of squats, kettlebell presses and crunches. I also got in to my garden and dug up some weeds and spread some mulch which got a bit of a sweat going. On Sunday after work I got a decent session in with some mates here in town. We worked some technique then did some hard drilling. Then I rolled with my mate the blue belt for 4x5min rounds. He really pushed me. I am very fortunate to have such a good training partner here in my home town. BJJ is still very much an underground sport in rural Australia and blue belts in small towns like mine are as rare as rocking horse shit. So I'm very grateful to have access to such an excellent training partner.

The soreness I'm feeling at the moment isn't all bad. My upper legs have got some soreness from all the squats I did Saturday and my shoulders and hips are sore from all the hard sparring. I kind of like that pain. It lets your body now that you are putting in some hard work. I take a few supplements to try to keep my old footy injuries at bay and so far so good. (touch wood) I also try to do some yoga when I get the chance to keep loose and flexible.

My team mates here in town seem to be enjoying the training and techniques I'm showing and I'm seeing some rapid improvement in them all. Feels good to be spreading the good word of the Jiu-Jits!!
C u on the mat!
Rex

Portugues!!

On Saturday night I made the hour long drive down to the gym to get some training in with a world class Brazilian Black Belt.. It was an honour to have the chance to roll with Carlos 'Portugues' Vieira http://www.bjjheroes.com/bjj-fighters/carlos-portugues-vieira-wiki-bio. He's at the top end of the black belt food chain. His BJJ record speaks for it's self.

Most important Black Belt Titles
    2002 and 2003 Pan-American Champion
    2002 and 2004 Brazilian Championships 3rd place
    2004 Pan-American Vice-Champion
    2004 European Champion
    2005 Brazilian Champion
    2005 and 2006 Pan-American Championships 3rd place
    2006 European Championships 3rd place
    2009 European Champion 1st place
    2009 and 2010 Victorian Champion 1st place, Australia
    2010 Pan Pacific Champion 1st place

He was a super cool guy. He was at the gym for a seminar the next day and my self and 5 others got the chance to get some rolling in with a world class Black Belt. His technique, feel, speed and pressure was amazing to feel but his grips were what really amazed me. His hand was like a vice. He was having a super fun time as well. Each time we rolled he was making jokes and laughing while he was kicking my arse. I had at least 30kgs on him but he handled me like I was a little girl haha... Good times!
It was an amazing experience and really inspired me. Unfortunately I had to work the following day so I missed the seminar but from what I've heard from my team mates and what Coach wrote in his blog AdvanceSC Portugues Seminar the seminar was amazing. He showed some nice setups from the north south position in the gi and some ways to attack the back after a sit out when on the bottom in turtle.
I was so impressed I've decided to go down to the Pan Pacs a week early to train with him in Melbourne. I can't wait to get smashed again, and hopefully some of his awesome will rub off on me.

My preps for the Pan Pacs has been a bit poor the last week. I still got some training in but I was down with a tummy bug for 2 days then a cold for the rest of the week. I trained through the sickness but i was very weak and not very sharp in the mind. I came better just before the training session with Portugues thank god and also got a good session in at Caloundra Monday night.
I'm at my shop right now getting ready to train, I just swept the floor and layed the mats. I have about 3 or 4 guys coming in tonight. I'll really push my pace tonight and get some hard work in.
C u on the mat!
Rex

Action!!

Week 1 of my little fight camp is under my belt. I've worked on all the things I wanted to get done this week, and I'm already seeing positive results. Work is very busy this time of year so I'm stretching my self a bit thin. But I'm happy with my progress.

(Technical) I've been thinking more about what game plan I'm going to use in the comp. Things like what's my plan at the start of the fight.... Shoot? Grip fight? Takedown? Pull Guard? I'm still a bit undecided but I'll finalize that this week after a bit more thought. I've been putting in some reps of passing open guard and open guard work this week. Will keep working that this week but start bringing in some closed guard passes and attacks from closed as well.
(Strength/Power) My strength training is helping me. I already feel stronger on the mat. I do a kettle bell work out which consists of doing 3 different exercises in a row at a fast pace then a short break then back in to it. I  do 3-4 sets. Seems to be helping my grip strength as well. I'm doing this work out after Jits on my home mat and (Flexibility) some yoga on the days that i can't get any Jits in.
(Nutrition) My weight is sitting at about 97kg. I need to put some more effort in to the diet if I'm going to make the weight. I need to be 94kg with a Gi on. More fruit and veg. I'm taking my vitamins everyday and they seem to be keeping me healthy... touch wood.
(Organization) I need to draw up a schedule for my training and work. I'm definitely not getting enough sleep at the moment, our baby girl has been sick for a week. But she seems to be getting better so that'll help the rest.
(Cardio) I've got some decent rolls in to push my cardio but not enough. I'll start making all my sparring rounds a bit more intense and for at least 6 mins.
(Mental) I've been saying some words and phrases that fire the synapses in my mind and make me think about Jiu-Jitsu. If I say them out loud or even inside my head they spark me up!
Action!!
Dictate!
Move! Move! Move!
Go! Go! Go!
Do not accept the position!!
Work! Work! Work!
Up! Up! Up!
2 points the sweep! 4 points the mount!
Finish!!
Squeeeeeezzzeee!!
It's a match played out in my mind as well. I've never really consciously tryed to use visualization as a tool. But I've pictured a match in my mind a couple of times now and it's helping me work out a solid game plan of techniques that I'm already familiar with. It's also helped to identify what i need to work on.
6 weeks to go!

C u on the mat.
Rex