I watched a video of my self rolling from the open mat Saturday and it's not pretty. I knew after the roll it wouldn't look good. It felt clunky. I thought about not posting this up and filming my self totally owning a newbie, but that would be dishonest. The team mate i'm rolling with is a really cool cat. He's on the verge of getting his blue belt and is currently training for his first mma fight. So here it is warts and all.
Here is my analysis of the roll.
11sec I went to my back way to easily from my pass.
30sec My deep half guard sweep was very lazy I needed to sit back on to my base much faster.
50sec I sat in turtle for way to long trying to catch his arm for the roll under sweep that I learnt at the Perosh seminar. This resulted in my mate getting one hook in.
1:06 When I went to shrug him off I forgot about my base and I rolled clumsily on to my back.
1:25 I then got that sweep from turtle i'm working on and set up the darce. My darce needs some work. 1:55 I could have sprawled my weight on to him more and got the tap much quicker.
2:29 I needed to sit my arse out much more when I went for the armdrag from butterfly guard. From half guard I was stalling a bit.
3:10 When I got closed guard I should have attacked more and really committed to throwing up that triangle.
3:25 I didn't grab the leg when I went for the sweep so it wasn't smooth.
3:50 When I had the back with one hook in I could have easily put the other hook in but I was too worried about my grips.
4:26 I got shrugged off way too easily and i missed a transition to an armbar while I was being shrugged off.
4:41 Got the Perosh sweep from turtle again, then when I went for the kimura from knee ride 4:56 I was way to loose on controlling his body.
I'm not pulling off my techniques perfectly. I go to my back to easily. I'm being a bit inactive from halfguard and closed guard. I need to push the pace more. I need to be much tighter.
The most obvious is that i'm really over weight. If i could get my weight down some more i'll move a lot better and have better flexibility i'm sure. I'm not transitioning to the next technique smoothly. I'm either stalling or rushing, not flowing.
I think I need to drill my old techniques as well as my new ones a lot more to keep my game sharp. A good way of doing this is by flow or slow rolling with a partner and trying not to pull the same technique twice. Really makes you think and reach deep in to your technical knowledge.
So although the footage is embarrassing due to my poor movement, poor techniques, lack of cardio and my fat ass showing towards the end of the roll. It's still a really good example of where my no-gi game is at the moment. It needs lots of work.
The journey continues.....
C u on the mat